Investing in Your Health

Lemons!

January 18, 2018

Lemons really do have some fantastic nutritional benefits. These include improving heart health, lowering cholesterol and reducing the risk of strokes.


They're also full of vitamin C which supports your skin (with the production of collagen, which also makes up 90% of your bone matrix), your immune system and aids the absorption of iron.  Lemons also contain magnesium, potassium, calcium and zinc.


They're great squeezed over salads, green veg, meat and fish - but they are acidic so consume in moderation.

 

 

 

 

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