It's always so rewarding to see the progress that our members and PT clients make, so well done to you all and keep up the good work.
Special shout outs to:
Morfydd Ransom-Hall - now on jumps.
Cassie Haswell - our strongest female member.
Olivia Burt - smashed her 1KM run.
Joanne Hale for achieving the highest plyometric jump so far out of all of our PT clients.
Lorraine Curran (last but not least) - our first member on the most advanced programme to date!
GOLD STARS ALL ROUND!
"If you are persistent, you will get it. If you are consistent, you will keep it!