Investing in Your Health

foods in season for april

April 1, 2017

Eating seasonally has great health benefits - fruit and vegetables are more likely to be locally sourced, therefore will be fresher and won’t have travelled too far - which can result in loss of nutritional value.

 

in season at present are:

cauliflower

celeriac

grapefruit

lettuce (coming in)

new potatoes

peas (coming in)

peppers

potatoes

purple sprouting broccoli

radishes

rhubard

sorrel

spinach

spring greens

spring onions

watercress

 

 

 

 

 

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