Investing in Your Health

Boot Camp @ gaché's health club

December 5, 2016

Boot Camp has really taken off in the the world of fitness, classes vary and some people are put off from attending feeling they may be ridiculed for their fitness level (or lack of), or be upstaged by "super fit" attendees.

 

I don't run Boot Camp that way, yes of course it needs to challenge and improve fitness levels but it also has to have an element of fun and humour.  We have a great time at the boot camps I run at gaché's health club.  I change the class every week to keep it fresh and challenging, but it's not about "drop and give me 20!", it's about circuits, dynamic fitness, interval training and strengthening your core and working to each individuals fitness level, so that they feel part of it and not left behind.

 

Several years back I worked for Horsham District Council as a fitness instructor and part of my job was not only working as a fitness adviser in the area but also running the largest circuit training class in the county, which I did for 5 years.  I loved teaching those classes which is why I am so happy to be back in the area with my gym and also teaching boot camp classes.

 

Classes are free for our members and only £5 for non-members.  Come along and join us and you'll see you can do it!

 

 

 

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