Lemons!

Updated: Apr 4


Lemons really do have some fantastic nutritional benefits. These include improving heart health, lowering cholesterol and reducing the risk of strokes.

They're also full of vitamin C which supports your skin (with the production of collagen, which also makes up 90% of your bone matrix), your immune system and aids the absorption of iron. Lemons also contain magnesium, potassium, calcium and zinc.

They're great squeezed over salads, green veg, meat and fish - but they are acidic so consume in moderation.

#healthyfoods #foodwithhealthbenefits #lemons #healthylemons #foodfit #healthfitness

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