Investing in Your Health

  • Mimma

The Final Push of the Christmas Comp!


So here it is, the last of our Christmas Competition challenges and they're biggies! As well as our core/strength bonus points rolling on into the final few days there are 2 further challenges to choose from.

“The Reindeer Hill Climb” 1/ 1 mile each on Bike/Cross Trainer/Treadmill 2/ 2 x 3 minute abdominal workouts 3/ 2 x sessions of 100/80/60/40/20 reps on resistance machines 4/ 1000m timed on rower (women 5 mins / men 4.30 mins) 5/ 30 x BOSU sit downs 6/ 200 x Core Reps 7/ 50 x Inner thighs workout on Sliders

Complete ALL 7 challenges above to receive 50,000 points / this can be repeated as often as wished for 50,000 points per set.

OR

“Santa’s Final Push” 1/ 3km run on treadmill 2/ 1000m timed row (women 4.30 mins / men 4 mins) 3/ 100 FULL press ups 4/ 5 x 3 minute abdominal workouts 5/ 30 BOSU sit downs with a decline sit up on the BOSU 6/ TRX 1 minute abdominal crunch (feet in stirrups) 7/ 3 x 40 mtrs Slider front crawls 8/ 10 x BOSU jumps, consecutive from a distance of 80cm 9/ TRX static hold with feet on wall-plate women 1 min/men 1.30 min 10/ 20 x Foam Curl balance leg extentions

Complete ALL 10 challenges above to receive 200,000 points Complete 7 of your choice out of the 10 options above to receive 100,000 points

THIS IS THE FINAL PUSH, GOOD LUCK TO YOU ALL, YOU ARE ALL AMAZING!! 👍

#FitnessChallenge #FitnessCompetition #christmascompetition #gym #horsham #healthclub