Yogurt and Healthy Bones

Our next tip on contributing towards your bone health is to eat yogurt. Researchers believe that as yogurt is a good source of micronutrients, vitamin D, B vitamins, and calcium — and of protein and probiotics as well - that the combination of these things has a beneficial effect on bone health. BE AWARE that some yogurts are high in sugar, so look out for that!

Click here for the full article https://www.nytimes.com/…/yogurt-may-be-good-for-the-bones.…

#yogurtandhealthybones #eatingforhealthybones #healthybones #bonestrength

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