raspberries - how to eat more...

Raspberries are available fresh, frozen and freeze-dried. The best way to eat them is fresh, right out of your hand (wash them first of course). However when out of season frozen is often a better way to go, as more of their nutrients will have been contained during the freezing process. Some good tips on how to eat more raspberries are below:

  • keep a bag of frozen raspberries in your freezer at all times for throwing into smoothies and porridge

  • avoid tinned fruit cocktail which often contains syrup and make your own fresh fruit cocktail with raspberries, pineapple, sliced peaches, and strawberries

  • add some raspberries to plain Greek or soya yogurt with an optional drizzle of agave and some sliced almonds

  • top buckwheat pancakes with fresh raspberries or fold them into muffins and cakes, gluten-free almond and raspberry cake is delicious!

  • blitz raspberries in a food processor or blender with a little water and then use as a fresh sauce to top desserts or stir into cereals/yogurt

  • give raspberry, spinach, walnuts and goat cheese salad a try as nice change to your normal lettuce-based salads

#raspberries #eatmorefruit #eatseasonally #healthydiet #healthyeating #healthyfood

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