Fruit or vegetable? Who cares?! Tomatoes are delicious, versatile and good for you! They contain phytochemicals such as lycopene, which play a role in preventing chronic disease as well as delivering other health benefits. Tomatoes help to stop the formation of free radicals which are known to cause cancer and their high levels of potassium can help to keep blood pressure healthy. As well as that their high fibre content can help with heart health and lowering symptoms of diabetes and they can also assist with eye health, skin and depression. So whether you're chucking them into a salad or dipping them in some hummus make tomatoes a regular part of your diet.