• Jason

Be Active in Autumn / Winter

We're more likely to be more active during the summer months, when the weather is fine we love to spend time outside. This results in moving our bodies more naturally, whether it's walking, cycling or swimming. However as the Winter months approach it can lead to us moving our bodies less as we instead take to more sedentary activities indoors. As mentioned in one of our earlier posts, exercise is great for boosting the immune system, so it's important to keep moving during these next two seasons. We love effective core strengthening exercises using kit such as BOSU and TRX suspension training, easily carried out indoors and extremely versatile. Yoga or Pilates are also good forms of exercise. If you find it difficult to motivate yourself then it's worth joining a gym. Either way start to get yourself organised now so you are prepared for the coming Winter months.

#keepactive #autumnfitness #exercise #fitness

investing in your health