Investing in Your Health

11 Dec 2017

We are into the final few days of the competition and it's time for the final big push towards the finish line. More on this week's challenges later. For now though here's a scores update...

ELVES WOMEN
1st - Karen Illingworth 763,750
2nd - Tracy Hayward 696,975
3rd - C...

5 Dec 2016

Boot Camp has really taken off in the the world of fitness, classes vary and some people are put off from attending feeling they may be ridiculed for their fitness level (or lack of), or be upstaged by "super fit" attendees.

I don't run Boot Camp that way, yes of course...

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