Investing in Your Health

30 Dec 2017

We'd like to say a huge congratulations to our Christmas Competition winners. You all did amazingly well and put in a tremendous effort. You are deserving winners! 👍


Elves - Women

1st Place    Tracy Haywood

2nd Place   Karen Illingworth

3rd Place   Claire Hugh...

15 Dec 2017

A huge thank you to everyone who was able to make it to our Christmas party, we had a fab time with you all. For those of you who were stricken down with the lurgy or at School performances you were missed, but there's always next year...

14 Dec 2017

Here they are - the FINAL SCORES for the gaché's Xmas Competition 2017 are in...

1st place Tracy Haywood 1,196,975
2nd place Karen Illingworth 906,000
3rd place Clare Hughes 590,600

1st place Justin Millais 1,666,800
2nd place Mark Saunderson 1,628,...

11 Dec 2017

So here it is, the last of our Christmas Competition challenges and they're biggies!  As well as our core/strength bonus points rolling on into the final few days there are 2 further challenges to choose from.

“The Reindeer Hill Climb” 
1/ 1 mile each on Bike/Cross Trai...

11 Dec 2017

We are into the final few days of the competition and it's time for the final big push towards the finish line. More on this week's challenges later. For now though here's a scores update...

1st - Karen Illingworth 763,750
2nd - Tracy Hayward 696,975
3rd - C...

6 Dec 2017

Our seasonal food of the month for December is of course Cranberries...

Cranberries are a health food due to their high nutrient and antioxidant content.  They are often referred to as a "super food” and 50g of cranberries contains only 25 calories. 

The nutrient...

4 Dec 2017

We're into week 3 of the Christmas Competition and everyone is doing so well! We're loving the camaraderie we're seeing between you even though you're up against each other, well done guys!

It's core/strength bonus points week to prep for getting up and down all the ch...

Please reload

health & fitness blog

recent posts

23 Jan 2018

18 Jan 2018

Please reload

Please reload

livfit at gache's health club