Investing in Your Health

2 Sep 2017

For the jam:

3 large apples, peeled and diced

180 ml 100% fresh apple juice

2 tbsp chia seeds

¾ – 1 tsp cinnamon

½ tsp pure vanilla extract (optional)

pinch of fine grain sea salt (optional)

For the parfait:

65 g gluten-free rolled oats

300 ml cups almond milk

2 tbs chia seeds

1...

2 Sep 2017

Our seasonal food of the month for September is the humble APPLE.

Well you know what they say..."An apple a day keeps the doctor away" and it's not surprising when this fruit is full of pectin, antioxidants and also contains vitamins A, C, K and B7.

They are rich in ant...

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