Investing in Your Health

24 Jul 2017

It's always so rewarding to see the progress that our members and PT clients make, so well done to you all and keep up the good work.

Special shout outs to: 

  • Morfydd Ransom-Hall - now on jumps. 

  • Cassie Haswell - our strongest female member. 

  • Olivia Burt - s...

17 Jul 2017

For ladies over 40 out there, did you know that from the age of 40 you will start to lose muscle, in fact over 10 years you will lose about 2.25kg, that's 225g a year!

So what's the problem with that?  Well, when muscle decreases it slows down your metabolism which mea...

7 Jul 2017

Well we've had some seriously hot weather recently and it's so important to keep yourself hydrated when the temperature gauge rises.  If you're not a keen water drinker then our tips below might be what you're looking for to keep those hydration levels up!


2 Jul 2017

Raspberries are available fresh, frozen and freeze-dried. The best way to eat them is fresh, right out of your hand (wash them first of course). However when out of season frozen is often a better way to go, as more of their nutrients will have been contained during th...

2 Jul 2017

With their rich colour and sweet taste, raspberries are a powerful antioxidant and are one of the most consumed berries in the world! Humans have been gathering and eating wild raspberries for thousands of years.

From the popular red and black varieties to purple, yello...

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