Investing in Your Health

15 May 2017

May is Stroke Awareness month so we wanted to post some tips on how you can reduce your risk of having a stroke and take better care of your heart.

  • Get a good night's sleep - less than 6 hours sleep a night can increase your risk of heart disease by almost 80%!  A l...

7 May 2017

We are very proud to announce that the gaché's health club team are the winners of Horsham Sports Club's rowing challenge of 2017 with a total of 7991km in 30 minutes, and we were up against some very strong competition!

A huge thank you to our team members - Matt Palm...

2 May 2017

A year ago today we opened our doors for the first time and what a great year it's been!

A huge thank you to everyone who has made us so welcome and supported us during this time!

As Marie Antoinette allegedly said "let them eat cake!".  Well it is our birthday after all...

1 May 2017

Native to Europe and Asia watercress is in season from March through to September. This peppery, aquatic member of the brassica family is one of the oldest known leaf vegetables to be eaten by humans.

Best eaten raw, just give it a good washing and drying off before usi...

1 May 2017

A cruciferous plant, watercress has many health benefits, including a high content of vitamins, minerals and antioxidant properties.

Weight for weight, watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than...

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