Investing in Your Health

2 Apr 2017

Orecchiette with Purple Sprouting Broccoli & Chilli

This recipe is very popular in southern Italy and serves 3 people as a main course (4 as a starter)

350g orecchiette pasta
250g sprouting broccoli
1 tsp chopped red chilli
2 cloves garlic, sliced
50g Pecorino cheese
3 t...

2 Apr 2017

A cruciferous vegetable purple sprouting broccoli has a number of important health benefits. It contains the phytochemical sulphoraphane (thought to help prevent cancer) and also may provide resistance to heart disease, osteoporosis and diabetes.

Purple sprouting brocco...

1 Apr 2017

Eating seasonally has great health benefits - fruit and vegetables are more likely to be locally sourced, therefore will be fresher and won’t have travelled too far - which can result in loss of nutritional value.

in season at present are:

cauliflower

celeriac

grapefruit

le...

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