Investing in Your Health

16 Feb 2017

Grapefruit - currently at its best seasonally right through to May.

Often underrated (especially if you've been around long enough to remember it as a begrudged diet food of the 80's) but it's actually a bit of a secret star.  With a sweet/tart taste and at 82 calories...

9 Feb 2017

It’s loaded with antioxidants and nutrients that have a powerful effect on the body - including - lowering the risk of cancer, improved brain function and fat loss.  Here are 10 good reasons to be drinking more green tea…

1. Bioactive Compounds
Green tea is loaded with...

4 Feb 2017

Eating seasonally has great health benefits as fruit and vegetables are more likely to be locally sourced,  Therefore they will be fresher and won’t have travelled too far, which can result in loss of nutritional value.
 

in season at present are:

apples
bramley app...

2 Feb 2017

Sweet potatoes - in season and at the top of nearly everyone's healthiest foods list. Not a surprise when 1 baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato only contains 1%), 37% of your vitamin C, as well as some calcium...

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