Investing in Your Health

19 Jan 2017

If you haven't tried kale yet, now may be the time. This super green is currently in season and is packed full of nutritional benefits that puts it high on the list of the world's healthiest foods.  If you're including kale in your diet you are providing yourself...

16 Jan 2017

We truly believe that to get the best from your food you should try and eat what's in season.  So what does the lovely UK provide us with in January?  In season at the moment are...

Veg - beetroot, brussels sprouts, cauliflower, celeriac, celery, chicory, horseradi...

13 Jan 2017

Tip 1 for a Healthy New Year...
Measure yourself in some way so that you have a benchmark to work from. Either weighing yourself, or taking measurements from around your waist & hips, or have a body fat test carried out. Make sure that whatever method you choose is don...

6 Jan 2017

New Year, New You - Our advert in January's All About Horsham magazine

5 Jan 2017

Congratulations to the winners and runners up of our Christmas Sleigh Competition!

Men's category:

1st place - Matt Palmer

2nd place - David Gardiner

3rd place - Mick Bushby

Women's category:

1st place - Carol Pitt

2nd place - Lucy Donovan

3rd place - Liz Miles

Senior category...

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