Investing in Your Health

5 Dec 2016

Boot Camp has really taken off in the the world of fitness, classes vary and some people are put off from attending feeling they may be ridiculed for their fitness level (or lack of), or be upstaged by "super fit" attendees.

I don't run Boot Camp that way, yes of course...

2 Dec 2016

We've launched our Christmas competition for our members.  It's a great, fun way to get people motivated with their work out and definitely brings out the competitive side of some....

Oh No!  Santa’s reindeer have come down with “mad reindeer disease” so you need to tak...

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