Investing in Your Health

Krazy for Kale!

If you haven't tried kale yet, now may be the time. This super green is currently in season and is packed full of nutritional benefits that puts it high on the list of the world's healthiest foods. If you're including kale in your diet you are providing yourself with nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. Other possible benefits of consuming kale include improving blood glucose control, particularly beneficial for diabetics - lowering blood pressure - and lowering the risk of developing asthma and cancer. Being a leafy green cruciferous vegetable it is packed full of essential vitamins C (1 cup of cooked kale h

Go seasonal!

We truly believe that to get the best from your food you should try and eat what's in season. So what does the lovely UK provide us with in January? In season at the moment are... Veg - beetroot, brussels sprouts, cauliflower, celeriac, celery, chicory, horseradish, jerusalem artichoke, kale, kohlrabi, leeks, parsnips, potatoes, shallots, swede, and turnips. Fruit - apples, blood oranges, clementines, lemons, oranges, passion fruit, pears, pineapple, pomegranate, satsumas, tangerines Enjoy... #seasonalfood #health #healthyfood

Tips for a fit & health New Year!

Tip 1 for a Healthy New Year... Measure yourself in some way so that you have a benchmark to work from. Either weighing yourself, or taking measurements from around your waist & hips, or have a body fat test carried out. Make sure that whatever method you choose is done in a controlled environment, e.g. if you weigh yourself do it at the same time of day in the same clothes (or without). You also need to factor in food consumption, and your cycle if you're female and so on... We recommend using a item of clothing which is currently too tight fitting - as you lose weight and tone up your shape will change and the chosen item of clothing will start to fit better. It's a tried and tested pract

All About Horsham Ad

New Year, New You - Our advert in January's All About Horsham magazine #allabouthorsham #HealthClub #gym #horsham

Christmas Competition Winners 2016!

Congratulations to the winners and runners up of our Christmas Sleigh Competition! Men's category: 1st place - Matt Palmer 2nd place - David Gardiner 3rd place - Mick Bushby Women's category: 1st place - Carol Pitt 2nd place - Lucy Donovan 3rd place - Liz Miles Senior category winners: Michael Thomas Jane Dier Well done to all of you who took part, you did a great job and we're looking forward to setting you your next challenge! Thank you to all who came along to celebrate with our winners and have a few drinks with us. It was a lovely evening and we really enjoyed it. Happy New Year to all and see you soon. Jason & Mimma #christmascompetition #winners #horshamfitness #horshamgym #horshamhe