Investing in Your Health

Helpful tips to increase your metabolism

Taken from an article written by Jason for The Richmond and Twickenham Times, follow these simple tips to help increase your metabolism... Have you ever found it hard to lose weight yet others around you seem to eat as much as they want without piling on the pounds? The reason for this could be that you have a slow metabolism. The good news is that increasing your metabolic rate is easier than you think. In order to do this you have to understand what slows it down in the first place. One pound of fat in your body burns two calories per day, however one pound of lean muscle tissue burns fifty calories per day! So as you can see, the more fat your body contains the slower your metabolic ra